This resulted in me having insomnia, extreme mood swings & losing two stone in weight." She continued, "This time last year I was suffering with anxiety and depression behind closed doors. "To give anyone suffering the belief that you can overcome obstacles in life." "I feel I have a responsibility to share this because it might help one of you and that's all I want from this," she began. Posting two side-by-side images of herself taken a year apart, Siânnise wrote a lengthy caption detailing all she's been going through, in the hopes of helping others in the process. People often find comfort in eating junk foods, which can cause them to gain weight.Former Love Island contestant, Siânnise Fudge (who for a time found love with Luke Trotman) has candidly opened up on social media about her battle with depression and anxiety, which resulted in a two stone weight loss, mood swings and difficulty sleeping.
So it is understandable that you will not make the best choices for your health.
Depression weakens us, and things that will benefit you- like exercise and healthy eating- will not necessarily be something you are interested in. When we are depressed, we often seek solace in things like watching TV, sleeping, and eating. On the other hand, it could also cause weight gain for some people. You may just not be in the mood for eating because of how sad you are. This can also mean neglecting our needs such as personal hygeine- and eating. When we become depressed, we lose interest in things that we once enjoyed doing. After something as difficult as a breakup, we often enter a state of depression- this is completely normal (unless this depression persists and worsens overtime or interferes with your performance in work/school or your personal relationships. From my personal experience, these are definitely common causes of weight loss.
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